Cheese, muenster, low fat - Calories & Nutrition Facts

  
Serving size: X        Group: Dairy and Egg Products
Nutrition Facts
1 cup, shredded (113g)
Amount Per Serving
Calories 309 Calories from Fat 179
% Daily Value*
Total Fat   19.9 g 31%
Saturated Fat  12.4 g 62%
Cholesterol  71.2 mg 24%
Sodium    678 mg 28%
Total Carbohydrates   4 g 1%
Dietary Fiber     0 g 0%
Protein    27.9 g 55%
 
Vitamin A 14% Vitamin C 0%
Calcium 60% Iron 21%
Zinc 0% Thiamine 1%
Riboflavin 24% Niacin 1%
Vitamin B6 3% Folate 3%
Vitamin B12 28% Phosphorus 53%
Magnesium 8% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 178 58%
Protein 111 36%
Carbs 15.8 5%
Total 309 100%



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