Cheese, cottage, with vegetables - Calories & Nutrition Facts

  
Serving size: X        Group: Dairy and Egg Products
Nutrition Facts
1 cup (226g)
Amount Per Serving
Calories 214 Calories from Fat 85
% Daily Value*
Total Fat   9.5 g 14%
Saturated Fat  6 g 29%
Cholesterol  31.6 mg 11%
Sodium    910 mg 38%
Total Carbohydrates   6.8 g 2%
Dietary Fiber     0.2 g 0%
Protein    24.6 g 50%
 
Vitamin A 16% Vitamin C 16%
Calcium 14% Iron 5%
Zinc 0% Thiamine 2%
Riboflavin 18% Niacin 2%
Vitamin B6 7% Folate 9%
Vitamin B12 18% Phosphorus 29%
Magnesium 2% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 85.4 40%
Protein 98.5 46%
Carbs 27.1 13%
Total 214 100%



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