Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Calories & Nutrition Facts

  
Serving size: X        Group: Dairy and Egg Products
Nutrition Facts
1 cup (not packed) (145g)
Amount Per Serving
Calories 123 Calories from Fat 5
% Daily Value*
Total Fat   0.6 g 1%
Saturated Fat  0.4 g 1%
Cholesterol  10.2 mg 3%
Sodium    18.9 mg 1%
Total Carbohydrates   2.7 g 1%
Dietary Fiber     0 g 0%
Protein    25 g 51%
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 4%
Zinc 0% Thiamine 3%
Riboflavin 12% Niacin 1%
Vitamin B6 6% Folate 6%
Vitamin B12 20% Phosphorus 15%
Magnesium 1% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 5.5 4%
Protein 100 81%
Carbs 10.7 9%
Total 123 100%



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