Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Calories & Nutrition Facts

  
Serving size: X        Group: Breakfast Cereals
Nutrition Facts
0.75 cup (1 NLEA serving) (26g)
Amount Per Serving
Calories 104 Calories from Fat 13
% Daily Value*
Total Fat   1.5 g 2%
Saturated Fat  0.4 g 2%
Cholesterol  0 mg 0%
Sodium    181 mg 8%
Total Carbohydrates   22.1 g 7%
Dietary Fiber     0.7 g 3%
Protein    1.2 g 2%
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 27%
Zinc 0% Thiamine 27%
Riboflavin 27% Niacin 28%
Vitamin B6 28% Folate 101%
Vitamin B12 0% Phosphorus 4%
Magnesium 4% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 13.2 13%
Protein 4.6 4%
Carbs 104 85%
Total 104 100%



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