Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal - Calories & Nutrition Facts

  
Serving size: X        Group: Breakfast Cereals
Nutrition Facts
0.667 cup (1 NLEA serving) (53g)
Amount Per Serving
Calories 216 Calories from Fat 56
% Daily Value*
Total Fat   6.3 g 10%
Saturated Fat  0.7 g 4%
Cholesterol  0 mg 0%
Sodium    213 mg 9%
Total Carbohydrates   37.8 g 13%
Dietary Fiber     3.7 g 15%
Protein    4.9 g 10%
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 8%
Zinc 0% Thiamine 25%
Riboflavin 27% Niacin 25%
Vitamin B6 25% Folate 25%
Vitamin B12 25% Phosphorus 12%
Magnesium 12% Vitamin D 10%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 56.3 26%
Protein 19.7 9%
Carbs 216 70%
Total 216 100%



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