Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal - Calories & Nutrition Facts

  
Serving size: X        Group: Breakfast Cereals
Nutrition Facts
1.25 cup (1 NLEA serving) (55g)
Amount Per Serving
Calories 210 Calories from Fat 22
% Daily Value*
Total Fat   2.5 g 4%
Saturated Fat  0.3 g 2%
Cholesterol  0 mg 0%
Sodium    266 mg 11%
Total Carbohydrates   43.4 g 14%
Dietary Fiber     2.1 g 8%
Protein    3.6 g 7%
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 6%
Zinc 0% Thiamine 25%
Riboflavin 25% Niacin 25%
Vitamin B6 25% Folate 25%
Vitamin B12 25% Phosphorus 7%
Magnesium 6% Vitamin D 10%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 22.3 11%
Protein 14.5 7%
Carbs 210 82%
Total 210 100%



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