Cereals, oats, instant, fortified, with cinnamon and spice, dry - Calories & Nutrition Facts

  
Serving size: X        Group: Breakfast Cereals
Nutrition Facts
1 packet (46g)
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value*
Total Fat   2.1 g 3%
Saturated Fat  0.4 g 2%
Cholesterol  0 mg 0%
Sodium    246 mg 10%
Total Carbohydrates   35.4 g 12%
Dietary Fiber     3 g 12%
Protein    4 g 8%
 
Vitamin A 22% Vitamin C 0%
Calcium 11% Iron 6%
Zinc 0% Thiamine 22%
Riboflavin 22% Niacin 22%
Vitamin B6 22% Folate 22%
Vitamin B12 0% Phosphorus 14%
Magnesium 10% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 19.3 11%
Protein 15.8 9%
Carbs 170 83%
Total 170 100%



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