Carob flour - Calories & Nutrition Facts

  
Serving size: X        Group: Legumes and Legume Products
Nutrition Facts
1 cup (103g)
Amount Per Serving
Calories 228 Calories from Fat 6
% Daily Value*
Total Fat   0.7 g 1%
Saturated Fat  0.1 g 0%
Cholesterol  0 mg 0%
Sodium    36.1 mg 1%
Total Carbohydrates   91.5 g 31%
Dietary Fiber     41 g 164%
Protein    4.8 g 9%
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 6%
Zinc 0% Thiamine 4%
Riboflavin 28% Niacin 9%
Vitamin B6 19% Folate 7%
Vitamin B12 0% Phosphorus 8%
Magnesium 14% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 6 3%
Protein 19 8%
Carbs 228 89%
Total 228 100%



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