Cabbage, chinese (pak-choi), raw - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup, shredded (70g)
Amount Per Serving
Calories 9.1 Calories from Fat 0
% Daily Value*
Total Fat   0.1 g 0%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    45.5 mg 2%
Total Carbohydrates   1.5 g 1%
Dietary Fiber     0.7 g 3%
Protein    1.1 g 2%
 
Vitamin A 62% Vitamin C 53%
Calcium 8% Iron 1%
Zinc 0% Thiamine 2%
Riboflavin 3% Niacin 2%
Vitamin B6 7% Folate 12%
Vitamin B12 0% Phosphorus 3%
Magnesium 4% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 1.3 14%
Protein 4.2 46%
Carbs 6.1 67%
Total 9.1 100%



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