Buckwheat - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup (170g) |
| Amount Per Serving |
| Calories |
583 |
Calories from Fat |
52 |
| % Daily Value* |
| Total Fat 5.8 g |
9% |
| Saturated Fat
1.3 g |
7% |
| Cholesterol
0 mg |
0% |
| Sodium 1.7 mg |
0% |
| Total Carbohydrates 121.6 g |
41% |
| Dietary Fiber 17 g |
68% |
| Protein 22.5 g |
46% |
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| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
3% |
Iron |
27% |
| Zinc |
0% |
Thiamine |
12% |
| Riboflavin |
43% |
Niacin |
60% |
| Vitamin B6 |
19% |
Folate |
14% |
| Vitamin B12 |
0% |
Phosphorus |
60% |
| Magnesium |
99% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
52 |
9% |
| Protein |
90.1 |
15% |
| Carbs |
583 |
83% |
| Total |
583 |
100% |
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