Brussels sprouts, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup (88g)
Amount Per Serving
Calories 37.8 Calories from Fat 2
% Daily Value*
Total Fat   0.3 g 0%
Saturated Fat  0.1 g 0%
Cholesterol  0 mg 0%
Sodium    22 mg 1%
Total Carbohydrates   7.9 g 3%
Dietary Fiber     3.3 g 13%
Protein    3 g 6%
 
Vitamin A 13% Vitamin C 125%
Calcium 4% Iron 3%
Zinc 0% Thiamine 8%
Riboflavin 4% Niacin 4%
Vitamin B6 10% Folate 13%
Vitamin B12 0% Phosphorus 6%
Magnesium 5% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 2.4 6%
Protein 11.9 31%
Carbs 31.5 83%
Total 37.8 100%



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