Broccoli, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup chopped (91g)
Amount Per Serving
Calories 30.9 Calories from Fat 2
% Daily Value*
Total Fat   0.3 g 1%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    30 mg 1%
Total Carbohydrates   6 g 2%
Dietary Fiber     2.4 g 9%
Protein    2.6 g 5%
 
Vitamin A 11% Vitamin C 136%
Calcium 5% Iron 3%
Zinc 0% Thiamine 5%
Riboflavin 6% Niacin 3%
Vitamin B6 8% Folate 15%
Vitamin B12 0% Phosphorus 6%
Magnesium 5% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 3 10%
Protein 10.3 33%
Carbs 24.2 78%
Total 30.9 100%



Related Foods