Broccoli, cooked, boiled, drained, with salt - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 stalk, large (11"-12" long) (280g)
Amount Per Serving
Calories 78.4 Calories from Fat 9
% Daily Value*
Total Fat   1 g 3%
Saturated Fat  0.2 g 0%
Cholesterol  0 mg 0%
Sodium    733 mg 31%
Total Carbohydrates   14.2 g 6%
Dietary Fiber     9.2 g 36%
Protein    8.3 g 17%
 
Vitamin A 109% Vitamin C 196%
Calcium 11% Iron 8%
Zinc 0% Thiamine 11%
Riboflavin 20% Niacin 8%
Vitamin B6 28% Folate 76%
Vitamin B12 0% Phosphorus 20%
Magnesium 14% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 8.8 11%
Protein 33.4 43%
Carbs 56.7 72%
Total 78.4 100%



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