Bread, whole-wheat, commercially prepared - Calories & Nutrition Facts

  
Serving size: X        Group: Baked Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 69.2 Calories from Fat 8
% Daily Value*
Total Fat   0.9 g 1%
Saturated Fat  0.2 g 1%
Cholesterol  0 mg 0%
Sodium    132 mg 6%
Total Carbohydrates   11.6 g 4%
Dietary Fiber     1.9 g 8%
Protein    3.6 g 7%
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
Zinc 0% Thiamine 7%
Riboflavin 4% Niacin 7%
Vitamin B6 3% Folate 4%
Vitamin B12 0% Phosphorus 6%
Magnesium 6% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 8.4 12%
Protein 14.5 21%
Carbs 69.2 67%
Total 69.2 100%



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