Bread, rye - Calories & Nutrition Facts

  
Serving size: X        Group: Baked Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 72.2 Calories from Fat 8
% Daily Value*
Total Fat   0.9 g 1%
Saturated Fat  0.2 g 1%
Cholesterol  0 mg 0%
Sodium    184 mg 8%
Total Carbohydrates   13.5 g 4%
Dietary Fiber     1.6 g 6%
Protein    2.4 g 5%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Zinc 0% Thiamine 8%
Riboflavin 6% Niacin 5%
Vitamin B6 1% Folate 8%
Vitamin B12 0% Phosphorus 4%
Magnesium 3% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 8.3 12%
Protein 9.5 13%
Carbs 72.2 75%
Total 72.2 100%



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