Bread, pumpernickel - Calories & Nutrition Facts

  
Serving size: X        Group: Baked Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 70 Calories from Fat 8
% Daily Value*
Total Fat   0.9 g 1%
Saturated Fat  0.1 g 1%
Cholesterol  0 mg 0%
Sodium    187 mg 8%
Total Carbohydrates   13.3 g 4%
Dietary Fiber     1.8 g 7%
Protein    2.4 g 5%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
Zinc 0% Thiamine 6%
Riboflavin 5% Niacin 4%
Vitamin B6 2% Folate 6%
Vitamin B12 0% Phosphorus 5%
Magnesium 4% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 7.8 11%
Protein 9.7 14%
Carbs 70 76%
Total 70 100%



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