Bread, oat bran - Calories & Nutrition Facts

  
Serving size: X        Group: Baked Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 66.1 Calories from Fat 10
% Daily Value*
Total Fat   1.2 g 2%
Saturated Fat  0.2 g 1%
Cholesterol  0 mg 0%
Sodium    114 mg 5%
Total Carbohydrates   11.1 g 4%
Dietary Fiber     1.3 g 5%
Protein    2.9 g 6%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Zinc 0% Thiamine 10%
Riboflavin 6% Niacin 7%
Vitamin B6 1% Folate 6%
Vitamin B12 0% Phosphorus 4%
Magnesium 3% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 11.1 17%
Protein 11.6 18%
Carbs 66.1 67%
Total 66.1 100%



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