Bread, mixed-grain (includes whole-grain, 7-grain) - Calories & Nutrition Facts

  
Serving size: X        Group: Baked Products
Nutrition Facts
1 oz (28g)
Amount Per Serving
Calories 70.3 Calories from Fat 9
% Daily Value*
Total Fat   1.1 g 2%
Saturated Fat  0.2 g 1%
Cholesterol  0 mg 0%
Sodium    136 mg 6%
Total Carbohydrates   13 g 4%
Dietary Fiber     1.8 g 7%
Protein    2.8 g 6%
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
Zinc 0% Thiamine 8%
Riboflavin 6% Niacin 6%
Vitamin B6 5% Folate 8%
Vitamin B12 0% Phosphorus 5%
Magnesium 4% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 9.6 14%
Protein 11.2 16%
Carbs 70.3 74%
Total 70.3 100%



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