Blueberries, raw - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup (148g) |
| Amount Per Serving |
| Calories |
84.4 |
Calories from Fat |
4 |
| % Daily Value* |
| Total Fat 0.5 g |
1% |
| Saturated Fat
0 g |
0% |
| Cholesterol
0 mg |
0% |
| Sodium 1.5 mg |
0% |
| Total Carbohydrates 21.4 g |
7% |
| Dietary Fiber 3.6 g |
15% |
| Protein 1.1 g |
1% |
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| Vitamin A |
1% |
Vitamin C |
24% |
| Calcium |
1% |
Iron |
1% |
| Zinc |
0% |
Thiamine |
3% |
| Riboflavin |
3% |
Niacin |
3% |
| Vitamin B6 |
4% |
Folate |
3% |
| Vitamin B12 |
0% |
Phosphorus |
1% |
| Magnesium |
3% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
4.4 |
5% |
| Protein |
4.4 |
5% |
| Carbs |
75.6 |
90% |
| Total |
84.4 |
100% |
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