Blueberries, canned, heavy syrup, solids and liquids - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup (256g) |
| Amount Per Serving |
| Calories |
225 |
Calories from Fat |
7 |
| % Daily Value* |
| Total Fat 0.8 g |
3% |
| Saturated Fat
0.1 g |
0% |
| Cholesterol
0 mg |
0% |
| Sodium 7.7 mg |
0% |
| Total Carbohydrates 56.5 g |
18% |
| Dietary Fiber 4.1 g |
15% |
| Protein 1.7 g |
3% |
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| Vitamin A |
3% |
Vitamin C |
5% |
| Calcium |
3% |
Iron |
0% |
| Zinc |
0% |
Thiamine |
5% |
| Riboflavin |
8% |
Niacin |
3% |
| Vitamin B6 |
5% |
Folate |
3% |
| Vitamin B12 |
0% |
Phosphorus |
3% |
| Magnesium |
3% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
7.6 |
3% |
| Protein |
6.7 |
3% |
| Carbs |
225 |
100% |
| Total |
225 |
100% |
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