Blackberries, raw - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup (144g) |
| Amount Per Serving |
| Calories |
61.9 |
Calories from Fat |
6 |
| % Daily Value* |
| Total Fat 0.7 g |
1% |
| Saturated Fat
0 g |
0% |
| Cholesterol
0 mg |
0% |
| Sodium 1.4 mg |
0% |
| Total Carbohydrates 13.8 g |
4% |
| Dietary Fiber 7.6 g |
30% |
| Protein 2 g |
4% |
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| Vitamin A |
6% |
Vitamin C |
50% |
| Calcium |
4% |
Iron |
6% |
| Zinc |
0% |
Thiamine |
1% |
| Riboflavin |
3% |
Niacin |
4% |
| Vitamin B6 |
3% |
Folate |
9% |
| Vitamin B12 |
0% |
Phosphorus |
3% |
| Magnesium |
7% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
6.4 |
10% |
| Protein |
8 |
13% |
| Carbs |
55.4 |
89% |
| Total |
61.9 |
100% |
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