Beet greens, cooked, boiled, drained, without salt - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup (1" pieces) (144g) |
| Amount Per Serving |
| Calories |
38.9 |
Calories from Fat |
2 |
| % Daily Value* |
| Total Fat 0.3 g |
0% |
| Saturated Fat
0 g |
0% |
| Cholesterol
0 mg |
0% |
| Sodium 347 mg |
14% |
| Total Carbohydrates 7.9 g |
3% |
| Dietary Fiber 4.2 g |
17% |
| Protein 3.7 g |
7% |
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| Vitamin A |
220% |
Vitamin C |
60% |
| Calcium |
16% |
Iron |
4% |
| Zinc |
0% |
Thiamine |
12% |
| Riboflavin |
24% |
Niacin |
3% |
| Vitamin B6 |
10% |
Folate |
6% |
| Vitamin B12 |
0% |
Phosphorus |
6% |
| Magnesium |
24% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
2.6 |
7% |
| Protein |
14.8 |
38% |
| Carbs |
31.4 |
81% |
| Total |
38.9 |
100% |
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