Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Beef Products
Nutrition Facts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)
Amount Per Serving
Calories 735 Calories from Fat 458
% Daily Value*
Total Fat   50.9 g 78%
Saturated Fat  20.2 g 101%
Cholesterol  244 mg 82%
Sodium    155 mg 7%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    64.8 g 129%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 136%
Zinc 0% Thiamine 12%
Riboflavin 35% Niacin 28%
Vitamin B6 31% Folate 2%
Vitamin B12 92% Phosphorus 49%
Magnesium 12% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 458 62%
Protein 259 35%
Carbs 0 0%
Total 735 100%



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