Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Beef Products
Nutrition Facts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (200g)
Amount Per Serving
Calories 474 Calories from Fat 208
% Daily Value*
Total Fat   23.2 g 36%
Saturated Fat  9 g 46%
Cholesterol  212 mg 70%
Sodium    142 mg 6%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    62.1 g 124%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 136%
Zinc 0% Thiamine 10%
Riboflavin 32% Niacin 26%
Vitamin B6 28% Folate 4%
Vitamin B12 82% Phosphorus 48%
Magnesium 12% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 208 44%
Protein 248 52%
Carbs 0 0%
Total 474 100%



Related Foods