Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Beef Products
Nutrition Facts
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)
Amount Per Serving
Calories 498 Calories from Fat 229
% Daily Value*
Total Fat   25.5 g 40%
Saturated Fat  9.7 g 48%
Cholesterol  192 mg 65%
Sodium    126 mg 6%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    63.1 g 126%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 111%
Zinc 0% Thiamine 10%
Riboflavin 32% Niacin 36%
Vitamin B6 32% Folate 6%
Vitamin B12 109% Phosphorus 52%
Magnesium 11% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 229 46%
Protein 252 51%
Carbs 0 0%
Total 498 100%



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