Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Beef Products
Nutrition Facts
1 x 100 g (100g)
Amount Per Serving
Calories 221 Calories from Fat 82
% Daily Value*
Total Fat   9.2 g 14%
Saturated Fat  3.6 g 18%
Cholesterol  46 mg 15%
Sodium    52 mg 2%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    32.2 g 64%
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 48%
Zinc 0% Thiamine 4%
Riboflavin 12% Niacin 22%
Vitamin B6 16% Folate 3%
Vitamin B12 44% Phosphorus 19%
Magnesium 5% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 83.2 38%
Protein 128 58%
Carbs 0 0%
Total 221 100%



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