Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Calories & Nutrition Facts

  
Serving size: X        Group: Beef Products
Nutrition Facts
1 x 100 g (100g)
Amount Per Serving
Calories 212 Calories from Fat 72
% Daily Value*
Total Fat   8.1 g 12%
Saturated Fat  3.1 g 15%
Cholesterol  80 mg 27%
Sodium    52 mg 2%
Total Carbohydrates   0 g 0%
Dietary Fiber     0 g 0%
Protein    32.6 g 65%
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 51%
Zinc 0% Thiamine 4%
Riboflavin 13% Niacin 25%
Vitamin B6 16% Folate 3%
Vitamin B12 42% Phosphorus 20%
Magnesium 5% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 72.6 34%
Protein 130 62%
Carbs 0 0%
Total 212 100%



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