Beans, yellow, mature seeds, cooked, boiled, without salt - Calories & Nutrition Facts

  
Serving size: X        Group: Legumes and Legume Products
Nutrition Facts
1 cup (177g)
Amount Per Serving
Calories 254 Calories from Fat 17
% Daily Value*
Total Fat   1.9 g 4%
Saturated Fat  0.5 g 2%
Cholesterol  0 mg 0%
Sodium    8.9 mg 0%
Total Carbohydrates   44.7 g 14%
Dietary Fiber     18.4 g 74%
Protein    16.2 g 32%
 
Vitamin A 0% Vitamin C 5%
Calcium 11% Iron 12%
Zinc 0% Thiamine 21%
Riboflavin 11% Niacin 7%
Vitamin B6 11% Folate 35%
Vitamin B12 0% Phosphorus 32%
Magnesium 34% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 17.2 7%
Protein 64.9 25%
Carbs 254 70%
Total 254 100%



Related Foods