Beans, snap, green, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup (110g)
Amount Per Serving
Calories 34.1 Calories from Fat 0
% Daily Value*
Total Fat   0.1 g 0%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    6.6 mg 0%
Total Carbohydrates   7.8 g 2%
Dietary Fiber     3.7 g 15%
Protein    2 g 4%
 
Vitamin A 15% Vitamin C 30%
Calcium 4% Iron 2%
Zinc 0% Thiamine 7%
Riboflavin 7% Niacin 4%
Vitamin B6 4% Folate 10%
Vitamin B12 0% Phosphorus 4%
Magnesium 7% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 1.2 3%
Protein 8 23%
Carbs 31.4 92%
Total 34.1 100%



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