Beans, black, mature seeds, cooked, boiled, without salt - Calories & Nutrition Facts

  
Serving size: X        Group: Legumes and Legume Products
Nutrition Facts
1 cup (172g)
Amount Per Serving
Calories 227 Calories from Fat 8
% Daily Value*
Total Fat   0.9 g 2%
Saturated Fat  0.2 g 2%
Cholesterol  0 mg 0%
Sodium    1.7 mg 0%
Total Carbohydrates   40.8 g 14%
Dietary Fiber     15 g 60%
Protein    15.2 g 31%
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
Zinc 0% Thiamine 28%
Riboflavin 5% Niacin 5%
Vitamin B6 5% Folate 64%
Vitamin B12 0% Phosphorus 24%
Magnesium 31% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 8.4 4%
Protein 61 27%
Carbs 163 72%
Total 227 100%



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