Avocados, raw, all commercial varieties - Calories & Nutrition Facts
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| Nutrition Facts |
| 1 cup, cubes (150g) |
| Amount Per Serving |
| Calories |
240 |
Calories from Fat |
198 |
| % Daily Value* |
| Total Fat 22 g |
35% |
| Saturated Fat
3.2 g |
17% |
| Cholesterol
0 mg |
0% |
| Sodium 10.5 mg |
0% |
| Total Carbohydrates 12.8 g |
5% |
| Dietary Fiber 10.1 g |
41% |
| Protein 3 g |
6% |
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| Vitamin A |
5% |
Vitamin C |
26% |
| Calcium |
2% |
Iron |
6% |
| Zinc |
0% |
Thiamine |
6% |
| Riboflavin |
12% |
Niacin |
14% |
| Vitamin B6 |
20% |
Folate |
30% |
| Vitamin B12 |
0% |
Phosphorus |
8% |
| Magnesium |
11% |
Vitamin D |
0% |
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*
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Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Calorie Composition |
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| Source |
Amt of Calories |
% of Total |
| Fat |
197 |
82% |
| Protein |
12 |
5% |
| Carbs |
51.2 |
21% |
| Total |
240 |
100% |
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