Asparagus, raw - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 cup (134g)
Amount Per Serving
Calories 33.5 Calories from Fat 1
% Daily Value*
Total Fat   0.2 g 0%
Saturated Fat  0.1 g 0%
Cholesterol  0 mg 0%
Sodium    2.7 mg 0%
Total Carbohydrates   5.2 g 1%
Dietary Fiber     2.8 g 11%
Protein    2.9 g 5%
 
Vitamin A 20% Vitamin C 12%
Calcium 3% Iron 5%
Zinc 0% Thiamine 13%
Riboflavin 11% Niacin 7%
Vitamin B6 7% Folate 17%
Vitamin B12 0% Phosphorus 7%
Magnesium 5% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 1.4 4%
Protein 11.8 35%
Carbs 20.8 62%
Total 33.5 100%



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