Artichokes, (globe or french), frozen, unprepared - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 package (9 oz) (255g)
Amount Per Serving
Calories 96.9 Calories from Fat 9
% Daily Value*
Total Fat   1.1 g 3%
Saturated Fat  0.3 g 0%
Cholesterol  0 mg 0%
Sodium    119 mg 5%
Total Carbohydrates   19.8 g 8%
Dietary Fiber     9.9 g 41%
Protein    6.7 g 13%
 
Vitamin A 8% Vitamin C 23%
Calcium 5% Iron 5%
Zinc 0% Thiamine 10%
Riboflavin 20% Niacin 10%
Vitamin B6 10% Folate 82%
Vitamin B12 0% Phosphorus 15%
Magnesium 18% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 9.9 10%
Protein 26.8 28%
Carbs 79.2 82%
Total 96.9 100%



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