Artichokes, (globe or french), cooked, boiled, drained, without salt - Calories & Nutrition Facts

  
Serving size: X        Group: Vegetables and Vegetable Products
Nutrition Facts
1 artichoke, medium (120g)
Amount Per Serving
Calories 60 Calories from Fat 1
% Daily Value*
Total Fat   0.2 g 0%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    114 mg 5%
Total Carbohydrates   13.4 g 5%
Dietary Fiber     6.5 g 26%
Protein    4.2 g 8%
 
Vitamin A 5% Vitamin C 20%
Calcium 6% Iron 4%
Zinc 0% Thiamine 5%
Riboflavin 5% Niacin 6%
Vitamin B6 7% Folate 16%
Vitamin B12 0% Phosphorus 11%
Magnesium 18% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 1.7 3%
Protein 16.7 28%
Carbs 53.7 89%
Total 60 100%



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