Apples, raw, with skin - Calories & Nutrition Facts

  
Serving size: X        Group: Fruits and Fruit Juices
Nutrition Facts
1 cup, quartered or chopped (125g)
Amount Per Serving
Calories 65 Calories from Fat 1
% Daily Value*
Total Fat   0.2 g 0%
Saturated Fat  0 g 0%
Cholesterol  0 mg 0%
Sodium    1.3 mg 0%
Total Carbohydrates   17.3 g 6%
Dietary Fiber     3 g 13%
Protein    0.3 g 1%
 
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 0%
Zinc 0% Thiamine 1%
Riboflavin 3% Niacin 0%
Vitamin B6 3% Folate 1%
Vitamin B12 0% Phosphorus 1%
Magnesium 1% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 1.9 3%
Protein 1.3 2%
Carbs 61.8 95%
Total 65 100%



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