AMARANTH FLAKES - Calories & Nutrition Facts

  
Serving size: X        Group: Breakfast Cereals
Nutrition Facts
1 cup (38g)
Amount Per Serving
Calories 134 Calories from Fat 24
% Daily Value*
Total Fat   2.7 g 4%
Saturated Fat  0.5 g 2%
Cholesterol  0 mg 0%
Sodium    13.3 mg 0%
Total Carbohydrates   27 g 9%
Dietary Fiber     3.6 g 14%
Protein    5.9 g 12%
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
Zinc 0% Thiamine 2%
Riboflavin 2% Niacin 5%
Vitamin B6 2% Folate 1%
Vitamin B12 0% Phosphorus 13%
Magnesium 2% Vitamin D 0%
* Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Composition
Source Amt of Calories % of Total
Fat 23.9 18%
Protein 23.6 18%
Carbs 134 81%
Total 134 100%



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