Doughnuts, cake-type, wheat, sugared or glazed - Nutritional Analysis

  
Serving size: X        Group: Baked Products

Health and Nutritional Value Highlights


Omega-6 to omega-3 fatty acid ratio  14:1
Positives
High in Manganese. 

Negatives
High sugar content.  Has high ratio of Omega-6 to Omega-3 fatty acids. 

Energy and Metabolism


Calorie Composition
Source of Calories Amt of Calories* % of Total
Fat 48.6 48%
Protein 7.1 7%
Carbohydratres 100 47%
Total 100 100%
 
* The amounts of calories are per the serving
  you selected: 1 oz (28g).

Carbohydrate Metabolism
Estimated Glycemic Index   39   Low
Estimated Glycemic Load
(per Selected Serving)
  4.8   

Nutrient balance


Macronutrients & Fiber
Nutrient Density Level
Protein Medium
Total lipid (fat) Medium
Carbohydrate, by difference Medium
Fatty acids, total saturated Medium
Fiber, total dietary Low

Common Nutrients of Concern
(when consumed in excess)
Nutrient Density Level
Sodium, Na Medium
Fatty acids, total saturated Medium
Cholesterol Low
Fatty acids, trans   

Vitamins and Minerals
Nutrient Density Level
Calcium, Ca Low
Iron, Fe Low
Magnesium, Mg Low
Phosphorus, P Medium
Potassium, K Low
Sodium, Na Medium
Zinc, Zn Low
Copper, Cu Low
Manganese, Mn High
Selenium, Se Medium
Vitamin C, total ascorbic acid Very Low
Thiamin Medium
Riboflavin Medium
Niacin Medium
Pantothenic acid Low
Vitamin B-6 Low
Folate, total Low
Vitamin B-12 Very Low
Vitamin A, IU Very Low
Vitamin E (alpha-tocopherol) Low
Vitamin D
Vitamin K (phylloquinone) Medium

Other


Water content: 30%