Cake, white, dry mix, regular - Nutritional Analysis

  
Serving size: X        Group: Baked Products

Health and Nutritional Value Highlights


Omega-6 to omega-3 fatty acid ratio  14:1
Positives


Negatives
High sugar content.  Has high ratio of Omega-6 to Omega-3 fatty acids. 

Energy and Metabolism


Calorie Composition
Source of Calories Amt of Calories* % of Total
Fat 27.5 23%
Protein 5 4%
Carbohydratres 119 73%
Total 119 100%
 
* The amounts of calories are per the serving
  you selected: 1 oz (28g).

Carbohydrate Metabolism
Estimated Glycemic Index   52   Low
Estimated Glycemic Load
(per Selected Serving)
  11.5   

Nutrient balance


Macronutrients & Fiber
Nutrient Density Level
Protein Low
Total lipid (fat) Medium
Carbohydrate, by difference Medium
Fatty acids, total saturated Low
Fiber, total dietary Very Low

Common Nutrients of Concern
(when consumed in excess)
Nutrient Density Level
Sodium, Na Medium
Fatty acids, total saturated Low
Cholesterol Very Low
Fatty acids, trans   

Vitamins and Minerals
Nutrient Density Level
Calcium, Ca Medium
Iron, Fe Low
Magnesium, Mg Very Low
Phosphorus, P Medium
Potassium, K Very Low
Sodium, Na Medium
Zinc, Zn Very Low
Copper, Cu Very Low
Manganese, Mn Low
Selenium, Se Medium
Vitamin C, total ascorbic acid Very Low
Thiamin Medium
Riboflavin Medium
Niacin Low
Pantothenic acid Very Low
Vitamin B-6 Very Low
Folate, total Medium
Vitamin B-12 Very Low
Vitamin A, IU Very Low
Vitamin E (alpha-tocopherol) Low
Vitamin D
Vitamin K (phylloquinone) Very Low

Other


Water content: 4%