Health and Nutritional Value Highlights
Omega-6 to omega-3 fatty acid ratio 4:1
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Positives
High in Fiber, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Vitamin C, Thiamin, Riboflavin, Niacin, Pantothenic acid, Vitamin B-6, Folate, Vitamin A, Vitamin E (alpha-tocopherol), Vitamin K (phylloquinone).
Negatives
High sugar content.
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Energy and Metabolism
| Calorie Composition |
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| Source of Calories |
Amt of Calories* |
% of Total |
| Fat |
1.4 |
4% |
| Protein |
11.8 |
35% |
| Carbohydratres |
20.8 |
62% |
| Total |
33.5 |
100% |
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* The amounts of calories are per the serving
you selected:
1 cup (134g).
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Nutrient balance
| Macronutrients & Fiber |
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| Nutrient |
Density Level |
| Protein |
High |
| Total lipid (fat) |
Very Low |
| Carbohydrate, by difference |
Medium |
| Fatty acids, total saturated |
Very Low |
| Fiber, total dietary |
Very High |
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Common Nutrients of Concern
(when consumed in excess) |
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| Nutrient |
Density Level |
| Sodium, Na |
Very Low |
| Fatty acids, total saturated |
Very Low |
| Cholesterol |
Very Low |
| Fatty acids, trans |
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| Vitamins and Minerals |
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| Nutrient |
Density Level |
| Calcium, Ca |
Medium |
| Iron, Fe |
Very High |
| Magnesium, Mg |
High |
| Phosphorus, P |
Very High |
| Potassium, K |
Very High |
| Sodium, Na |
Very Low |
| Zinc, Zn |
High |
| Copper, Cu |
Very High |
| Manganese, Mn |
Very High |
| Selenium, Se |
High |
| Vitamin C, total ascorbic acid |
Very High |
| Thiamin |
Very High |
| Riboflavin |
Very High |
| Niacin |
High |
| Pantothenic acid |
High |
| Vitamin B-6 |
High |
| Folate, total |
Very High |
| Vitamin B-12 |
Very Low |
| Vitamin A, IU |
Very High |
| Vitamin E (alpha-tocopherol) |
Very High |
| Vitamin D |
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| Vitamin K (phylloquinone) |
Very High |
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Other
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