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Popular Foods
Alcoholic beverage, beer, light, BUD LIGHT
Alcoholic beverage, beer, light
Alcoholic beverage, beer, regular, all
Alcoholic beverage, beer, regular, BUDWEISER
Alcoholic beverage, wine, dessert, dry
Alcoholic beverage, wine, dessert, sweet
Alcoholic beverage, wine, light
Alcoholic beverage, wine, table, all
Alcoholic beverage, wine, table, red
Alcoholic beverage, wine, table, white
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, raw, with skin
Apples, raw, without skin
Apricots, raw
Asparagus, raw
Avocados, raw, all commercial varieties
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, snap, green, raw
Beef, bologna, reduced sodium
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, ground, 75% lean meat / 25% fat, raw
Biscuits, plain or buttermilk, commercially baked
Blackberries, raw
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, raw
Bologna, beef, low fat
Bologna, pork, turkey and beef
Bread, italian
Bread, mixed-grain (includes whole-grain, 7-grain)
Bread, oat bran
Bread, pumpernickel
Bread, rye
Bread, whole-wheat, commercially prepared
Breakfast tart, low fat
Broccoli, cooked, boiled, drained, with salt
Broccoli, raw
Brussels sprouts, raw
Buckwheat
BURGER KING, Chicken WHOPPER Sandwich
BURGER KING, Cheeseburger
BURGER KING, DOUBLE WHOPPER, with cheese
BURGER KING, Hamburger
Butter, without salt
Cabbage, raw
Cake, chocolate, commercially prepared with chocolate frosting
Cake, gingerbread, prepared from recipe
Cake, pound, commercially prepared, butter
Cake, shortcake, biscuit-type, prepared from recipe
Cake, sponge, commercially prepared
Candies, butterscotch
Candies, chocolate covered, caramel with nuts
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Candies, HERSHEY, KIT KAT BIG KAT Bar
Candies, jellybeans
Candies, marshmallows
Carrots, raw
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, raw
Celtuce, raw
Cereal ready-to-eat, CRISPY BROWN RICE
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF WHEAT, instant, dry
Cereals, farina, enriched, cooked with water, without salt
Cereals, farina, enriched, dry
Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Cereals, QUAKER, corn grits, instant, plain, prepared with water
Cereals, QUAKER, Quick Oats, Dry
Cheese, blue
Cheese, brick
Cheese, brie
Cheese, camembert
Cheese, cheddar
Cheese spread, pasteurized process, american, with di sodium phosphate
Cheese, swiss
Cheesecake commercially prepared
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree
Cherries, sweet, raw
Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, back, meat only, raw
Cookies, brownies, prepared from recipe
Cookies, butter, commercially prepared, enriched
Corn, yellow
Corned beef loaf, jellied
Crackers, standard snack-type, regular
Crackers, wheat, regular
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Doughnuts, cake-type, chocolate, sugared or glazed
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, poached
Egg, whole, cooked, scrambled
Egg, whole, cooked, omelet
Egg, whole, raw, fresh
Eggplant, cooked, boiled, drained, without salt
Eggplant, raw
Fish, anchovy, european, raw
Fish, bass, striped, raw
Fish, bluefish, raw
Fish, butterfish, cooked, dry heat
Fish, butterfish, raw
Fish, carp, cooked, dry heat
Fish, carp, raw
Fish, catfish, channel, farmed, cooked, dry heat
Fish, catfish, channel, farmed, raw
Fish, cod, Atlantic, cooked, dry heat
Fish, cod, Atlantic, raw
Fast foods, croissant, with egg and cheese
Fast foods, danish pastry, cheese
Fast foods, english muffin, with butter
Fast foods, ham and cheese sandwich
Fast foods, hamburger; double, regular, patty; plain
Fast foods, hotdog, plain
Fast foods, nachos, with cheese
Fast foods, onion rings, breaded and fried
Fast foods, pancakes with butter and syrup
Fast foods, potato, baked and topped with cheese sauce
Fast foods, potato, mashed
Fast foods, roast beef sandwich, plain
Fast foods, salad, vegetable, tossed, without dressing
Fast foods, scallops, breaded and fried
Fast foods, shrimp, breaded and fried
Fast foods, submarine sandwich, with cold cuts
Fast foods, submarine sandwich, with tuna salad
Fast foods, sundae, caramel
Fast foods, sundae, hot fudge
Fast foods, taco
Figs, raw
Fish, Salmon, Chum, raw (Alaska Native)
Fish, salmon, red, canned, bones removed (Alaska Native)
Ham, sliced, regular (approximately 11% fat)
Ice creams, vanilla, light
Ice creams, vanilla
Lasagna, Cheese, frozen, prepared
Lamb, ground, cooked, broiled
Lamb, ground, raw
Mayonnaise dressing, no cholesterol
McDONALD'S, Apple Dippers
McDONALD'S, Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken
McDONALD'S, Barbeque Sauce
McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, BIG MAC
McDONALD'S, BIG 'N TASTY with Cheese
Melons, cantaloupe, raw
Melons, casaba, raw
Melons, honeydew, raw
Milk, buttermilk, fluid, cultured, reduced fat
Milk, chocolate beverage, hot cocoa, homemade
Milk, chocolate, fluid, commercial, lowfat
Milk, dry, whole
Milk, goat, fluid
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
Nuts, cashew nuts, raw
Nuts, pine nuts, dried
Nuts, pecans, dry roasted, with salt added
Nuts, pecans
Nuts, walnuts, english
Orange juice, raw
Oranges, raw, Florida
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Ham (chopped with natural juice)
OSCAR MAYER, Wieners (beef franks)
OSCAR MAYER, Wieners (pork, turkey)
Pancakes, plain, prepared from recipe
Pasta, fresh-refrigerated, plain, as purchased
Pastrami, beef, 98% fat-free
Peaches, raw
Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Peanuts, all types, raw
Pears, raw
Peas, green, raw
Peppers, sweet, red, raw
Pie, apple, commercially prepared, enriched flour
Pie, apple, prepared from recipe
Pie, blueberry, commercially prepared
Pie, pecan, commercially prepared
Pomegranates, raw
Popcorn, microwave, low fat and sodium
Pork, cured, bacon, raw
Pork, fresh, ground, cooked
Potatoes, baked, flesh, without salt
Potatoes, raw, skin
Puddings, banana, ready-to-eat
Puddings, chocolate, ready-to-eat
Rice, white, long-grain, regular, cooked
TACO BELL, BURRITO SUPREME with beef
TACO BELL, Nachos
TACO BELL, Original Taco with beef
Tofu yogurt
Tofu, fried
Tomatillos, raw
Turkey, all classes, meat only, raw
Turkey breast meat
Veal, ground, cooked, broiled
Yam, cooked, boiled, drained, or baked, without salt
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit variety, nonfat
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